Regim Kehidupan Sihat

So.. Lagi 2 days kira 2 months la aku bersalin. Cz dah kantoi nak full time breastfeeding (aku yg tak commited).. So, it is time to hit gaya hidup sihat la..

I will continue till lepas nih.. Nak jugak reach my normal BMI at 63 kg.. Kalu ari tu tak berubah dari 79.5 kg tu, I got 16.5 kg to lose..

So, jamu NR Phytonatal aku dh makan.. Okla.. Aku rasa more on kesihatan dalaman pun dari aku loose weight. Gotta remember aku ade problem thyroid, so.. Susah sket nak turun berat.

So, baby pun makin stabil dia punya demand.. Tido better etc.. Aku pun adapting.. Aku will try to exercise la plak for the next 30 days. Nasib ade that stationary bicycle tu. Esok gak aku akan start makan Lecithin for the next 45 days .. 2 pills per day walopun dia suh after every meal.. Tak larat la ooii.. Tu pun beli yg Safwa Health jek.. Murah sket tapi yg penting islamic Australia approved aka halal cz casing banyak guna bovine based aka lembu..



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