Hari 60+

Wehoo.. Boleh pakai jeans and berat 78.6kg.. Huhuhu bolehke aku turun below 70 in a month nih?

Huhuhu.. Dun think so, tapi I will try less Carbo.. And naik that exercise bike.. As well as lecvethin tu.. Tak turun pun maintain pun alhamdulillah..

Jz lepas ni gaya hidup sihat.. Simple lunch, one big meal in a day aka time dinner jek ler..


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