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Tuesday, April 22, 2008

Baby Alkaline or Acidic Forming Food

In a nutshell: Baby Girl = acidic environment. Baby Boy = alkaline environment.

For Baby Girl;

Highest Acid Forming Foods: Barley, Beef, brazil nut, carob, Cottonseed meal, Fried foods of any kind, Hazelnut, Ice cream, lobster, malt, Pheasant, processed cheese, puddings/jams/jellies, soybeans, sugar/cocoa, vinegar, walnut

High Acid Forming Foods: Aspartame, barley groats, casein(milk protein), carrots, cheese, chestnut oil, chick peas, chicken, corn, cranberry, crustaceans, green peas, lard, legumes, maize, nutmeg, oat bran, palm kernel oil, peanut, pecan, pistachio seed, pomegranate, pork, rye, saccharin, snow peas, soy milk, veal, yeast/hops/beer/wine

Low Acid Forming Foods: adzuki beans, aged cheese, alcohol, almond oil, balsamic vinegar, black tea, buckwheat, cashew oil, chard, cow milk, farina/semolia, goat milk, goose, lamb, lima bean, navy/red beans, pinto beans, plum, prune, safflower oil, shell fish, sesame oil, tapioca, tofu, tomato, turkey, vanilla, wheat, white beans, white rice

Lowest Acid Forming Foods: Amaranth, Brown rice, canola oil, cherimoya, chutney, coffee, cream, curry, dates, fish, gelatin, goat cheese, grape seed oil, guava, honey, kasha, kidney beans, maple syrup, millet, msg, persimmon juice pickled fruit, pine nut, pineapple, pumpkin seed oil, rhubard, rice vinegar, sheep cheese, spinach, string/wax bean, venison, wild duck, yogurt.

For Baby Boy;

Highest Alkaline Forming Foods: baking soda, burdock, daikon, hydrogenated oil, lentils, nectarines, onion, sea vegetables, persimmon, raspberry, sweet potato/yam, table salt, tangerine, umeboshi plums, wakame, watermelon, yam

High Alkaline Forming Foods: broccoli, cantaloupe, chestnut, cinnamon, citrus, endive, garlic, ginger root, grain beverage, honeydew, kale, kohlrabi, loganberry, mango, mineral water, molasses, mustard green, olive, parslet, parsnip, pepper, poppy seed, sea salt, soy sauce, spices, taro

Low Alkaline Forming Foods: apple, almond, apple cider, bell pepper, blackberry, cauliflower, cherry, cod liver oil, collard greens, eggplant, evening primrose oil, fungi, ginseng, green tea, mu tea, mushroom, papaya, peach, pear/ avocado, pineapple juice, potato, pumpkin, rice syrup, rutabaga, sake, sesame seed oil, sprouts

Lowest Alkaline Forming Foods: algae, apricot, avocado oil, banana, beet, blueberry, brussel sprout, chive/cilantro, coconut oil, currant, ghee(clarified butter), ginger tea, grain coffee, grape, human milk, jicama, lettuces, linseed oil, most seeds, oats, okra, olive oil, quinoa, raison, squashes, strawberry, sucanat, sulfite, turnip greens umeboshi vinegar wild rice

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