Lovely Hearth.. :)

Daisypath Anniversary tickers
Lilypie Kids Birthday tickers
Lilypie Fourth Birthday tickers
Lilypie First Birthday tickers

Friday, December 7, 2012

79.3 kg

Huhuhu.. Esok lusa dah nak balik keje and aku tak tercapai hasrat nak turun below 70 aka 10kg away..

Tapi at least kekal below 80 walopun sipi2.. So.. Mmg tak breasfeed, kena jual balik my Spektra set tu la.. Nantila lepas aku relax2 agak lepas bagi ceramah Ahad depan, the next weekend tu aku akan bersihkan and pack, and post for sapa2 nak beli tu..

Sooo.. Challenge to berat badan ideal will continue.. I am 37 going to 38 next year.. Kena going slow n steady.. Perhaps a kilo per month? Caranya.. Kurangkan makan la selaras dgn my sedentary lifestyle.. Makan buah banyak sket.. Pagi2 tu perhaps just kurma first at home.. Then mid morning, roti or biskut, lunch.. I am trying to forgone lunch, jz tido and get some hi fibre drinks or buah.. Perhaps jambu.. makan berat malam.. At least Ahad n Rabu covered by pasar malam.. Lain2 hari tgkla.. Perhaps jz a quick noodles ke.. Trying to not eat maggi dah.. Perhaps jz chicken mee soup etc..

Lepas ni akan buat weight in chart letak dalam bilik kat umah Kerteh.. Gaya hidup sihat babeh.. We shall see if by Dec 2013, I will be around 69.3 kg plaks, insyaallahhh :)


Sent by Maxis from my BlackBerry® smartphone

No comments: