Cara mengambil pil perancang « Citrasupply’s Weblog

http://citrasupply.wordpress.com/2009/04/15/cara-mengambil-pil-perancang/

Sent by Maxis from my BlackBerry® smartphone

Nak Diet..

Well.. Sebab aku got no time for BF, and kecewa sebenarnya.. Got to think on kuruskan badan..

Agar x rugi.. Aku akan perah jugak BF skali skala..
Abiskan NR Phytonatal.. Okla.. Ari tu timbang 79.5.. Better la dari 88.5 sebelum bersalin tu kan.. Ni dgn tak pantang betui2 lagi..
Aku nak abihkan NR punya tea and air basuh tu..
Barut tu.. Aku kena usha2.. Sauna belt mana2 kat MM.. Perhaps boleh ajak hubby pergi Ahad nanti..
Aku kena start makan healthily balik.. Skrg ni misi perabis biskut etc kat rumah.. Haishh..
Kena start minum air 1.5 litre per day balik.. Actually this is the cheapest method of diet..

Lepas abis NR Phytonatal.. Think in 2 weeks, aku akan beli Lecithin plak.. Baca few blogs kata its a good supplement for health n weightloss.. So, why not kan..

Time to jaga myself pulak.. Hope Allah berikan aku peluang cari kerja dekat dgn rumah and famili sket.. Need to become responsible balik..

Sent by Maxis from my BlackBerry® smartphone

To Do..

Hurmm.. Seems aku dikalahkan oleh Hannah dalam hal susu ibu nih.. Dia takmo la cz dh biasa hisap botol huhuhu.. Silap2 aku kena letgo la aku punya Spektra pakej tu but tu nantila..

So.. Baru ni g klinik cucuk Hannah 1st month.. Aku ditimbang sekali.. So.. 79.5.. Better la dari last check 88.5.. Alhamdulillahh..

So.. 2 months lagi for me to get at least 69.. Aka.. Less than angka 70..

Cz BF is no longer an option.. Maybe niat aku x baik kut.. Aku kena turun dgn gaya pemakanan sihat..

So.. Breakfast memang no hal.. Milo ngan roti 2 keping..
.. Aku kena kurangkan snek..
.. Minum air panas jek.. Also kena aim 1.5 liter balik per day..
.. Nasi once per day..
.. Tengahari.. Sup sayur and protein..
.. Kena masak gaya healthy.. Guna minyak zaitun.. Kurangkan lemak.. Banyakkan masak air and singgang..

Also, get moving.. Naikkan kalori burning activities.. Kemaskan rumah til it shines.. Huhuhu..

Skrg pun near 40 days.. Gotta enjoy and fully utilise my other 50 days insyaallah..
Sent by Maxis from my BlackBerry® smartphone

Dah tumbuh kening..

Hari nih Hannah xnak tido.. Muntah banyak plak kali ke dua.. Agak kening nk tumbuh kut :)

Sent by Maxis from my BlackBerry® smartphone

Hari 28.. Darah nifas cleared?

Just a note to self.. Mana tau ngandung lagi after this.. Nanti aku lupa balik kang..

Luka jahit.. Dlm 14 days should sembuh but better wait til 21 days nak lasak sket..
Nifas.. Dalam 28 days dah koko koko nak cleared..
Ngandung bulan ke 8.. Sakit pinggang yg amat..
Sakit contraction.. Memang sakit woo..
Sakit melahirkan.. Surprisingly less menyakitkan than contraction..

Lepas bersalin baru org kata usually 2nd or 3rd baby no epi.. Jz ari tu aku angkat punggung.. Abisla.. Natural tear ahaks :P
Sent by Maxis from my BlackBerry® smartphone

Good Tip - Banyakkan Susu Badan

http://www.cikguazleen.com/alam-keibuan/2011/bagaimana-nak-banyakkan-air-susu-badan.html

Sent by Maxis from my BlackBerry® smartphone

Good Entry on Pengalaman Memulakan Breasfeed

http://bardboo.com/keibubapaan/breastfeeding/my-breastfeeding-journey

Sent by Maxis from my BlackBerry® smartphone

Hari ke 22..

Well.. My girl ni la yg the first got full set of hair.. Yg lain botak jek.. Alhamdulillah haha :)

Ok.. Hari 22.. Berat baby 3.9.. Berat mommy? 20 kali ganda kut kuikuikui..

Yg aku perasan, misi sini x beratkan sgt BF.. Okla.. Aku pun pasni makin reax la jz clinic check up jek cukup sebulan.. Check mak n baby jek.. Cucuk baby.. Mak - urin, hb, berat..

Cukup bulan dh boleh lasak2 sket kut.. Msk - time to brush my cooking skills..


Sent by Maxis from my BlackBerry® smartphone

Alert!

Semlm aku terlelap masa pegang baby.. Tetiba terkejut dia menangis.. Aku terlepas pegangan baby.. Nasib dia jatuh ke riba but kepala kebawah aka tertelangkup.. Nauzubillah if aku terlepas ke lantai..

Teach me to be extra careful next time.. And kena gandakan my sleep so that I will be more alert at night.. Huhu..
Sent by Maxis from my BlackBerry® smartphone

Baby Day 22

Hurmm.. Dah dekat seminggu aku dok kat rumah sendiri.. Berani sket mandikan baby.. Cz Hannah pun dh appreciate mandi pagi kut.. Lagi sedap badan cz lepas mandi mesti dia nak tido..

Petang aku lap2 jek.. But lap yg memang berair2 la.. Tukar baju malam cz tido dalam aircon kan.. Tu pun cam dia suka..

Breastfeed? Still x berjaya.. Diua x suka direct feed.. Salah aku gak cz bagi formula cepat sgt so bekalan susu dried up.. Try pam guna spektra 3 pun mmg susu aku kurang.. Hurmmm... Ntahla..



Sent by Maxis from my BlackBerry® smartphone

Good Info - Tips Breastfeeding from Baby Centre

http://www.babycenter.com/0_what-i-wish-id-known-about-breastfeeding_1468940.bc

Sent by Maxis from my BlackBerry® smartphone